Saturday, July 1, 2017

Getting some Conditioning on the Trike 6-30-17


Yesterday I got in some more conditioning on the Sun SX  Tad SX in preparation for the arrival of my new Catrike Expedition.

I rode across the dam and onto Sinississippi Park and back. Got in some good hills and some hard pedaling, as I said before riding a Recumbent Trike takes a new set of muscles. Got to build them up. I am also learning to just enjoy the ride, instead of push, push, push!




On the way back I stopped by the Dillon Home and took a picture of the Trike with the Steam Engine Switcher. I need a bigger more noticeable flag!




Also stopped on the north side of the dam and talked bikes with Dave, I see Dave every so often on the Canal.

Was a nice day for a ride.

Below is the Garmin Report, managed to hit 22 MPH on this ride. Yes it was down hill!

ttps://connect.garmin.com/modern/activity/1828662331

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